WATER SOLUBLE VITAMINS-
Nine water-soluble vitamins are found in the human diet:- they all are called â€˜â€™VITAMIN â€˜â€™Bâ€™â€™ COMPLEXâ€™â€™
â€¢ Vitamin B1 (thiamine)
â€¢ Vitamin B2 (riboflavin)
â€¢ Vitamin B3 (niacin)
â€¢ Vitamin B5 (pantothenic acid)
â€¢ Vitamin B6 (Pyridoxine)
â€¢ Vitamin B7 (biotin)
â€¢ Vitamin B9 (fo...
Very few people know about Vitamin â€˜Kâ€™â€™
Because Vitamin A, B,C, D, are more famous vitamins
As important all Vitamins Vitamin â€˜Kâ€™ also very important
So let's know about VITAMIN â€˜Kâ€™
Scientific NAME- Phylloquinone, menaquinones
It is also a FAT SOLUBLE Vitamin,
Scientific Name- Tocopherol
It is also a Fat soluble Vitamin it has Anti aging and anti-inflammatory properties
BENEFITS- HAIRS, SKIN, HEALTH, MAINTAIN Pregnancy
Hairs- Vitamin â€˜â€™Eâ€™â€™ improve Blood Circulation in Scalp, help to prevent dry, Splits Hairs, Provide Shi...
It is also called â€˜â€™Sun Shineâ€™â€™ vitamin because our body can actually make Vitamin Dâ€™ from SUN
It is also a Fat soluble vitamin, it is produce by the body that promotes the absorption of calcium, regulates bone growth and plays a role in immune function.
What can be its deficiency-?
â€¢ NYCTALOPIA- (NIGHT BLINDNESS)- First sign of Vitamin â€˜â€™Aâ€™ Deficiency
The three forms of vitamin A include retinols, beta-carotenes, and carotenoids
â€¢ XEROPTHALMIA (DRY EYE)
â€¢ Growth Retardation.
â€¢ Dry Skin (TOAD SKIN)-
â€¢ Repeated GIT INFECTION, & Urinary infection.