EASE; PREGNANCY & CHILDBIRTH:
Pregnancy is a physiological process; a very important & precious event in a womenâ€™s life. There is need for great care with precision as there are lots of hormonal, physiological, anatomical & emotional changes occurring.
It is a special event of life where the tender life in the womb required to pay special attention and to take all the precauti...
Titli asana (Butterfly pose) Benefits)-
â€¢ Relaxing and stretching the aching thighs, provide flaxibility
â€¢ Beneficial stretch for the inner thighs, groins and knees, improving flexibility in the groin and hip region
â€¢ Nice stretch for relieving stress and tiredness, fatigue
â€¢ Relief Menstrual discomfort and menopause symptoms or Discomfort Because It stimulates the re...
YOGA FOR JOINT PAIN MAKE STRONG YOUR JOINTS
2)-HALF Twisted Pose
3)-Head-to-Knee Forward Bend
ARTHRITIS- click to know Arthritis
OSTEOARTHRITIS-click to ...
Ardha Matsyendrasana (Half Twist Pose) Ardha â€“ Half
Matsyendra â€“ King of the fish.
Asana â€“ YOGA Pose;
Benefits: asana improve function of kidney, pancreas, intestine and gall bladder, liver
â€¢ Helps to Stimulate digestion Squeeze out toxins
Ujjayi (à¤‰à¤œà¥à¤œà¤¾à¤¯à¥€), which means â€œVictoryâ€,
Benefits of Ujjayi Pranayama
â€¢ helpful in clear blocked arteries Control cholesterol.
â€¢ Lower Risk of Heart Disease.
â€¢ Prevents thyroid disorders because the pressure on throat
â€¢ Increases the concentration
â€¢ Improve focusing power of the mind.