EASE; PREGNANCY & CHILDBIRTH:
Pregnancy is a physiological process; a very important & precious event in a women’s life. There is need for great care with precision as there are lots of hormonal, physiological, anatomical & emotional changes occurring.
It is a special event of life where the tender life in the womb required to pay special attention and to take all the precautions t...
Titli asana (Butterfly pose) Benefits)-
• Relaxing and stretching the aching thighs, provide flaxibility
• Beneficial stretch for the inner thighs, groins and knees, improving flexibility in the groin and hip region
• Nice stretch for relieving stress and tiredness, fatigue
• Relief Menstrual discomfort and menopause symptoms or Discomfort Because It stimulates the reproductive and d...
YOGA FOR JOINT PAIN MAKE STRONG YOUR JOINTS
2)-HALF Twisted Pose
3)-Head-to-Knee Forward Bend
ARTHRITIS- click to know Arthritis
OSTEOARTHRITIS-click to ...
Ardha Matsyendrasana (Half Twist Pose) Ardha – Half
Matsyendra – King of the fish.
Asana – YOGA Pose;
Benefits: asana improve function of kidney, pancreas, intestine and gall bladder, liver
• Helps to Stimulate digestion Squeeze out toxins
• Useful for diabetics, ...
Ujjayi (उज्जायी), which means “Victory”,
Benefits of Ujjayi Pranayama
• helpful in clear blocked arteries Control cholesterol.
• Lower Risk of Heart Disease.
• Prevents thyroid disorders because the pressure on throat
• Increases the concentration
• Improve focusing power of the mind.
• Make body becomes healthy, strong