YOGA FOR JOINT PAIN MAKE STRONG YOUR JOINTS
2)-HALF Twisted Pose
3)-Head-to-Knee Forward Bend
ARTHRITIS- click to know Arthritis
OSTEOARTHRITIS-click to ...
Ardha Matsyendrasana (Half Twist Pose) Ardha – Half
Matsyendra – King of the fish.
Asana – YOGA Pose;
Benefits: asana improve function of kidney, pancreas, intestine and gall bladder, liver
• Helps to Stimulate digestion Squeeze out toxins
• Useful for diabetics, ...
Ujjayi (उज्जायी), which means “Victory”,
Benefits of Ujjayi Pranayama
• helpful in clear blocked arteries Control cholesterol.
• Lower Risk of Heart Disease.
• Prevents thyroid disorders because the pressure on throat
• Increases the concentration
• Improve focusing power of the mind.
• Make body becomes healthy, strong
MASSAGE TO REDUCE PAIN
MASSAGE THERAPY IS VERY EFFECTIVE THERAPY TO REDUCE PAIN BECAUSE Relaxing painful muscles, tendons, and joints; relieving stress ...
improve joint flexibility, relieve lower-back pain, and stimulate the release of endorphins.
SWEDISH. MASSAGE- FIVE PRIMARY TECHNIQUES USED SWEDISH MASSAGE AT HOME
Benefits of Kapalbhati Pranayama
1)Kapalbhati triggers of abdominal muscle so it’s beneficial for improves Digestion
Improves the function of kidneys and liver.
2) Good for Diabetic patients.
3) Reducing belly fat then try Kapalbhati
click to know m...