Reducing protein intake- Such as Chicken, Fish, Eggs, Nuts, RED MEAT, MILK, GRAINS donâ€™t eat who have High Protein because Protein increase Creatinine level, Your doctor or dietitian can help you determine your protein needs.
Avoid Salt and Salty food- Salt and Salty Foods (Reduce Sodium in Diet)
Salt foods high in sodium cause your body to retention of fluids,
which increase blood pressure and may damage to kidneys. If your creatinine levels are high, you need to stop adding salt to your
â€¢ food Such as- pickles,
â€¢ BEETS. Contains around 65 milligrams of sodium per beet,
â€¢ CELERY and CARROTS. ...
â€¢ MEAT. ...
â€¢ SPINACH and CHARD. .
â€¢ Salted nuts.
â€¢ Soya Sauce
â€¢ Bagged or Canned Soup
Foods High in Potassium
If your Creatinine levels are high, you may need to avoid foods high in potassium such as avocados, bananas, oranges, prunes, potatoes, spinach, tomatoes, beans and brown rice.
kidneys may have hard time eliminating potassium from blood.
Foods High in Phosphorus
high-phosphorus foods Avoid from your diet if creatinine levels high
due to Poor functioning of kidneys. include whole-grain bread, bran cereal, oatmeal, nuts, sunflower seeds and colas.Kidney difficult to eliminate them
YOUR KIDNEY HEALTH DEPEND ON-
HOW TREAT YOUR BODY
YOUR DAILY ROUTINE
LEVEL OF PHYSICAL ACTIVITY
QUALITY OF LIFE
LEMON JUICE- HELP TO REMOVE TOXINS
HELP TO REDUCE CREATINIE LEVEL
CANBBERRIES- PREVENT FROM BACTERIA IN BLADDER
PREVENT URINARY TRACT INFECTION
ENHANCE NATURAL ACIDITY IN URINE
CABBAGE- LOW IN POTASSIUM
RICH IN FIBRE
RICH IN FOLIC ACID
VITAMIN C,K, B6
Red or Yellow bell pepper- IT CONTAIN â€˜â€™LYCOPENEâ€™â€™ which prevent Kidney Disease
â€¢ Chamomile TEA- Add Dried Chamomile FLOWER 2-3 tablespoonful
Add in HOT WATER Mix it
Then Strain the Tea and Drink it
Drink a Few Cups of Chamomile Tea daily
â€¢ Stinging Nattle (Nettle Leaf)- Add 2-3 tablespoon of dried Nattle leaf in a cup of HOT WATER, Strain and Drink it
Cinnamon Tea- Cinnamon increase â€˜â€™KIDNEY OUT PUTâ€™â€™
Cinnamon is a powerful spice that can naturally lower high creatinine
â€¢ Promote Filtration
â€¢ Maintain Blood Sugar level
â€¢ Prevent kidney damage
â€¢ which can also help filter waste leaving your body.
How to use cinnamon?
â€¢ Cinnamon can sprinkle on your fruit salads and add it to your green smoothies, morning oatmeal
HOW TO MAKE Cinnamon Tea??
Add 2-3 table Spoonful in Hot water Mix it and drink it daily
Siberian Ginseng- it Revitalize the Kidney and Promote Kidney Circulation
HOW TO REDUCE NATURALLY
How to reduce the creatinine level naturally?
You will need a half cup of fresh bitter gourd juice to drink every morning. It is rich in fiber, minerals, antioxidants and vitamins that enable our system to eliminate creatinine by toning the kidneys.
A teaspoon of cinnamon powder (freshly ground) can be consumed with food or any warm beverage to reduce the level of creatinine. This will increase the capacity of the kidneys to filter and excrete creatinine. It should be consumed once daily in the prescribed amount to avoid any side effect.
Eat freshly cut pineapples to get a high amount of the natural enzymes present in the fruit. The presence of Vitamin C and fiber will aid you to reduce the creatinine level.
You can either chew fresh garlic cloves or mince them to consume with salads. The ingredients in the cloves of garlic act as a natural diuretic to remove excess creatinine from the system.
Consume a fresh and warm decoction of ginger with honey every day. You can also add ginger to your black tea.
What is Creatinine and its Homeopathic treatment
Creatinine is a chemical waste product that is produced by muscle metabolism and to a small extent by eating meat. Healthy kidneys filter creatinine and other waste products from the blood. The filtered waste products leave the body through urine.Creatinine is produced from creatine. Approximately 2% of the bodyâ€™s creatine is converted to cr...
Increasing creatinine is a common problem nowadays
But not paying attention to it
Patients get dialysis
But that's not okay
You should know how to reduce creatinine, what to eat
And what does not eat in it
Firstly you should Know what is creatinine??
Question-What is Creatinine??
Answer- Creatinine is a Waste Product in the Blood which that...